Monday, 30 July 2012

Win Handmade Chocolates from Chocolate by Genevie

I have a lovely giveaway today to brighten your Monday morning! If you love chocolate keep reading.

Chocolatier Genevie specialises in creating luxury handmade chocolates. Using the finest ingredients she makes the chocolates by hand, even finishing off the boxes herself to ensure they are of the highest quality.


Her chocolates are exclusive to her own online shop and I have to tell you they look absolutely gorgeous! To  celebrate the launch of her online shop, www.chocolatebygenevie.co.uk, Genevie is offering Rhoda Reviews readers the chance to get their hands on a box of her chocolates - any box you like!

I have to say I'm pretty jealous as, although I haven't tried her chocolates, just the sight of them makes my mouth water. Not only do the chocolates themselves look fantastic but I love the boxes they come in, they'd make a great gift.



Plus they are delivered for FREE if you live in the UK mainland - you guys know by now how much I approve of free delivery. I hate it when you make a choice only to find that the delivery charges are ludicrous...well no such problem here.

If you'd like to see the full range of chocolates that Genevie creates, she has a page that describes all of her creations, as well as telling you if they are gluten free - fantastic!

So... to be in with a chance of winning just fill in the rafflecopter entry below...and cross your fingers!

a Rafflecopter giveaway

Good luck!!

UPDATE - If you have already commented but can't see your comment posted don't worry I have it! I'm currently trying to resolve a problem with commenting. I am keeping track of all entries though so keep entering and good luck! 

For more information about Genevie's handmade chocolates visit her website or like her on Facebook.

Thank you to Genevie for providing the prize for this giveaway. No other reward, financial or otherwise, was received in exchange for this post. 

Thursday, 19 July 2012

Build A Business From Your Kitchen Table

As most of you know I have a penchant for Twitter. Over the years I have found some great businesses on there, businesses created by normal, everyday people working from their homes and making a living. I love supporting small businesses on there and do so as much as I can. You see it's something I'd love to do.Once I get better I would really like, at some point in the future, to set up my own business. Doing what? Well I can't say, but it is a dream that helps to keep me going through the tough days.

So when I saw that the creators of notonthehighstreet.com had written their own book entitled "build a business from your kitchen table" I knew that was a book I had to read. 


Not heard of notonthehighstreet.com? Where have you been? Sophie Cornish and Holly Tucker joined forces in 2006 to create their new business. Both ladies shared a love of unique, quality, charming products - the kind of thing you might find in a village fair or boutique. They noticed that there was gap in the market for an online platform to sell these products, a way to showcase small businesses and their quality products. That platform is a website called notonthehighstreet.com

Six years on notonthehighstreet.com is an award-winning, multimillion-pound online marketplace selling 50 000 innovative, stylish products. In those six years Sophie and Holly have learned a lot and they have chosen to share that knowledge in their new book.


I have read a few home business type books in my time and I must admit that normally I struggle to reach the end. So I really wasn't sure what to expect from this book. Well I can tell you now that I loved it. It is very easy to read, fun, honest and informative.

Sophie and Holly have not only detailed their own story in this book, but they have also shared with the reader their thoughts, their mistakes, their triumphs, what they would change and how you can do it all too.

I was immediately struck by how open and honest the book was. It's not some self-righteous read telling you how things should be done.  It's a personal account suggesting the path to be taken if you want to make your home business successful. They share their experiences and tips so that we, the readers, can learn.

The book is split into eight chapters:

  1. The Story Of Us
  2. Getting Down and Dirty
  3. Starting a Business
  4. Launching with a Bang
  5. From Concept to Conquest
  6. Money, Money, Money
  7. (The Non-Existence Of)
  8. Living Happily Ever After.

These chapters don't just tackle issues that you might encounter when first starting up your business, but they form a guide for when your business is up and running. When you need to think about growth or VAT you can return to this book for the information that you need. 

This book isn't packed with business jargon that will make your head feel like it is going to explode. It's easy to read, and aimed at people like me, totally new to the notion of running a business. What's more there is Jargon Buster section at the back if you do get a bit stuck.

I really cannot rate this book highly enough. For me it has given me inspiration, but also a reality check. Sophie and Holly are completely honest about the tough times they have been through, both with the business and with their home lives. They are both mothers and they know how much work it takes to build a successful business as well as to raise a family. They want the reader to go into their new business with their eyes wide open. This is a particularly likeable feature of the book, there's no papering over the cracks.

I highly recommend this book if you are a Mum (or Dad) that wants to start their own business but isn't quite sure what it's going to entail. The ladies also share tips from their partners, all those businesses that sell through notonthehighstreet, so there is no shortage of insider information in this book.

Finally the book features a Directory with links to websites and companies that will help you as you embark upon your new venture. It really is a great place to start and although I don't have any plans for the near future I feel I now have a better understanding of what is involved. I shall definitely be referring to this book in the future - from branding to finance, PR to social networking it's all within these 305 pages.

You can purchase your copy of "build a business from your kitchen table" through their website. It has an RRP of £14.99 but remember to check out bookdepository and amazon for any deals.

If you've read this book I'd love to know what you thought of it. 

PS I am now obsessed with notonthehighstreet.com - I have had to hide my purse! Seriously though check out their current competition where you could win £2000 of vouchers when you purchase before 31st July 2012.

I received a copy of this book free of charge. This has not, in any way, influenced my review of the book. Any opinions expressed are entirely my own.

Tuesday, 17 July 2012

Happy Pearl Anniversary Mum and Dad!

Today is my Mum and Dad's 30th Wedding Anniversary and so I just wanted to take a minute to congratulate them!

From weheartit
They met when Mum moved to Mull for a new job. She intended on staying for a few years but she met Dad and has never looked back.

They have had to deal with quite a few challenges in their 30 years together, from a triple heart bypass to M.S. but they are just as strong as ever....if not more so.

So on this special day I just want to say a huge CONGRATULATIONS to my parents! We all love you very much and are extremely proud of you. Hope you have a lovely day and wish you many more happy years together. xxxxxxxx


This is where I should post some photos of their wedding but I don't have any to hand so here are just some random photos of the MacKinnon family....



Le gaol

xxxxxxxx

Nutrition and Joint Pain


Joint pain afflicts most of us at some point in our lives. For some it's just a natural part of getting older, for others it can be traced to a more specific cause. Managing it can become a nuisance to say the least, but there are natural and nutritional approaches that may help.

Causes of Joint Pain

Joint pain is most usually diagnosable as some form of arthritis, the most common being rheumatoid arthritis (RA) and osteoarthritis.

The joint pain associated with rheumatoid arthritis is a result of inflammations surrounding the joint, whereas the pain associated with osteoarthritis is down to the degeneration of the cartilage cushioning the joints. Both conditions cause pain when moving.

Although this is often seen as a natural consequence of getting older, both are more likely to be a result of specific lifestyle factors; in particular dietary deficiencies or over-exercise.

Dietary strategies

Many people turn to pharmaceutical relief, in particular non-steroidal anti-inflammatories (NSAID) such as ibuprofen to manage their joint pain. However, long term use can result in gastrointestinal side effects.

An alternative strategy is to approach the joint pain with nutrition in mind. Vitamin C, vitamin D, calcium, phosphorous and omega 3 are all thought to contribute to healthy joints and bones.

Image from weheartit.com
Vitamin C is an important part of collagen formation – one of the key ingredients for cartilage formation. Ensuring high levels of vitamin C should contribute to healthier cartilage, and reduce the pain of osteoarthritis.

Vitamin D is essential to the proper absorption of calcium into bone tissue which is integral to healthy bone development. It should be noted however that bone growth stops around 27 to 30 years of age, so this will become less important in older sufferers of osteoarthritis.

Omega 3 fatty acids, most popularly known for their role in reducing heart disease and as 'brain food' also appear to have anti-inflammatory properties. Research has shown omega 3 oils to be essential to the body in absorbing nutrients but they are not produced in the body meaning they must come from the diet – either through eating fresh water fish like salmon and tuna or by taking fish oil or omega 3 supplements.

Dietary supplements

Aside from using supplements to correct dietary deficiencies in vitamin C, vitamin D, calcium and omega 3, glucosamine and chondroitin may both help to prevent cartilage degeneration and ease the symptoms of osteoarthritis.

Glucosamine supplements come in a few different forms, but glucosamine hydrochloride is thought to be the best performing. Glucosamine is not found naturally in our food and the supplements are most commonly derived from shellfish covering – so those allergic to shellfish should make sure they consult a doctor before taking.

Although it may not be present in our food, glucosamine is found in our cartilage and so, just as with vitamin C, it may help to maintain healthy cartilage, thus reducing the wear on our bones themselves.

Glucosamine hydrochloride and omega 3 supplements are both considered safe to consume, so, depending on whether joint pain is due to some form of ostereoarthritis or rheumatoid arthritis there is little risk (other than financial!) in trying them.

Nick Lewis is a writer specialising in natural health issues, including supplements such as Glucosamine. For more natural supplements, visit Higher Nature.


No reward, financial or otherwise, was received in exchange for this post. 

Monday, 16 July 2012

Zoe and Beans: Pants On The Moon


Back in February Liz and the kids reviewed a copy of Zoe and Beans: The Magic Hoop (if you missed it you can find it here). Today Liz reviews another Macmillan book in the Zoe and Beans series.... Zoe and Beans: Pants On The Moon


What a great book! I’d never even heard of Zoe and Beans until we were sent ‘The Magic Hoop’ a few months ago. Since then I’ve become a convert. This new book ‘Pants on the Moon’ is my favourite and we have read it over and over again since receiving it.

It always amazes me how authors can write a simple story, consisting of a couple of hundred words, and make it so readable and enjoyable to children of different ages. Father and daughter team, Chloë and Mick Inkpen have the talent to do this in bucketfuls. Not only do they keep the kids entertained but I have to admit to quite enjoying them myself (for example, the airline called ‘Squeezyjet’).

Sophie loves this book!
Sophie is thirteen months and loves books. She constantly brings this book to me and plonks herself down on my knee. We read pretty quickly and she loves touching the illustrations. They are big enough that she can explore them with her chubby little fingers, and there aren’t many on each page so she can process them quite easily.


Jonny is three and I think the ‘Zoe and Beans’ series really hits the mark for him. The writing is set out in different ways on each page and there are the perfect number of words to read and look at the illustrations without him getting bored. The pictures seem to illustrate exactly what is happening in the story and he can now tell us the story instead. Any story about ‘pants’ has to appeal to a young boy’s sense of humour and the fact that one pair stays on the moon (although I would hate to give away the ending) is hilarious to him (and his dad).

The story is bonkers, the illustrations are great. We just love it!

This book was received free of charge. All opinions expressed in this post are entirely our own.

Thursday, 12 July 2012

Win a Pair of Customised Cufflinks

I've been looking forward to posting about this for a while but I had to confirm some final details before it went ahead. Now I can share it with you.....I hope you like it!!

We have teamed up with leading Brighton-based jewellery designer Ring Jewellery - specialised in titanium and palladium wedding rings - to offer you to chance to win a customised pair of cufflinks with your OWN DESIGN!

Yes, you could win a pair of bespoke cufflinks for the man in your life. You could customise the cufflinks with a logo, family photo, football team, initials...the options are endless!



Ring Jewellery have worked with celebrity clients in the past (such as Theo Walcott and George Lamb) creating some really cool cufflinks .... and now they are giving you the chance to do the same.

To be in with a chance of winning you just have to share your design with us. Upload your chosen design / photo / image to either your own blog or a free image hosting website such as http://tinypic.com/. Then
leave a blog comment below with a link to your design, explaining why you'd like to win .......it really is that easy! Please remember to leave some kind of contact details so that we can contact you if you are a winner!

To give you an idea of the kind of thing you could go for visit the Ring Jewellery website. Here's what I would choose for my hubby, just to give you an idea....


.... the logo from his hockey club!

I'm really looking forward to seeing your entries!

Good luck!!

Thank you for all of your entries!
The winner is ...................... SUE SMYTH. Congratulations! Please drop me an email (see top left of blog) with your details.

Terms & Conditions

  • There's one set of bespoke cufflinks to give away to one lucky winner.
  • The winner will be selected by Ring Jewellery from all eligible entries.
  • UK only
  • Every effort will be made to contact the winner. If, however, we have not heard back after 14 days we reserve the right to choose a new winner.
  • One entry per person.
  • Closes midnight Sunday 12th August 2012.
Thank you to Ring Jewellery for providing the prize for this giveaway. No other reward, financial or otherwise, was received in exchange for this post. All opinions expressed are entirely our own.

Wednesday, 11 July 2012

The Monster Machine by Nicola L. Robinson

Over the past few weeks Liz and the kids have had to spend a lot of time at home - a combination of the weather and chicken pox means that they are stuck in the house. So they've had quite a lot of time to read recently. Here is Liz's review of a gorgeous new book - The Monster Machine......

PS Read on to find out how you could win yourself a signed copy of the book!




For a young boy of three this book is perfect. As children learn to concentrate for growing periods of time ‘The Monster Machine’ can be used as a quick read when his lunch is cooling down, to a longer read where we can really look at the illustrations. The story itself is great and lots of fun; inventor dad builds a machine to make robots who, in turn, make their own machine to find their own monster world. How to build a monster? Well, everything a young boy loves – spiders, bogies etc.

Jonny loves this book!

The fact the author and illustrator are the same person is very obvious as the words and pictures move seamlessly together; as if they both evolved at the same time. Each page is very busy – too busy for our thirteen-month daughter, but brilliant for slightly older children – and Jonny loves looking at all the different bits. This makes it much more interesting for adults as there is always something new to see on every page no matter how many times you read it. Jonny finds it hilarious when he spots something new, like a toaster for a head. The machine is quite complicated and we’ve spent ages working out how it could work.

The beginning and end of the book contain a couple of pages of ‘monster’ portraits. Much fun has already been had working out who in the extended family they look most like (personally I think the one with the pink nose and mouth is the spitting double of one of Jonny’s aunties...)

There's a cool website for this book - www.monstermachine.co.uk. However while they were creating it they forgot to name the two monsters on the homepage. This is where you come in! To be in with a chance of winning a signed copy of this book you simply have to come up with names for these two monsters. For more information and to enter click here. The competition closes on 27th July 2012 so get your thinking caps on!

A copy of this book was received free of charge. No other reward, financial or otherwise, was received in exchange for this post. All opinions expressed are entirely our own.

Win a copy of Jamie's Great Britain!

I don't know about you but I am thoroughly fed up of this horrible weather we have been having. It's just relentless. Well to try and cheer you up I have a great giveaway for you... something that will put a smile on your face, give you something to do on these wet days and, eventually, fill your tummy!


Yes, we have joined forces with the lovely people at The Works to offer you the chance to win a copy of Jamie's Great Britain cookbook! What with 2012 being a special year for Britain this seems a particularly apt prize.

The Works is Britain's leading discount book store. Their website is packed with deals. So if like me you adore books but you like to stick to a budget The Works is definitely the place for you!

To get your hands on a copy of this book simply enter via Rafflecopter form below. 


Good luck!

For more information about The Works visit their website.

Thank you to The Works for providing the prize for this giveaway. No other reward, financial or otherwise, was received in exchange for this post. All opinions expressed are entirely our own.

Thursday, 5 July 2012

WIN A FESTIVAL ESSENTIALS PACK WITH DANIEL FOOTWEAR AND GLITZ & GRIME

It's not exactly been the sunniest of summers has it? In fact it's definitely the kind of summer where you keep your wellies right by the door ready to go. If you're going to a festival and you don't have flippers I think wellies are definitely going to be essential!

I found a great competition to win yourself a pair of Hunter Wellies as part of a FESTIVAL ESSENTIALS PACK that includes a pair of Hunter Wellies, Hunter socks and a skull scarf.

To enter this great competition you just have to create a Polyvore moodboard of your dream festival outfit. So I've given it a go and here's mine........I'd love to wear it to T in the Park when I'm well enough to go....


WIN A FESTIVAL ESSENTIALS PACK WITH DANIEL FOOTWEAR AND GLITZ & GRIME

WIN A FESTIVAL ESSENTIALS PACK WITH DANIEL FOOTWEAR AND GLITZ & GRIME by rhoda-kellar featuring yellow scarves

To enter this competition yourself pop over to Glitz and Grime for all of the instructions. The prizes are being provided by www.danielfootwear.com.

So go on, give it a go! I had loads of fun creating mine and you never know you might just bag yourself a pair of essential Hunter wellies for the summer!

This post is a competition entry.

Keep Fit with Resistance Bands

Today Andrew Griffiths shares with us some tips on getting and keeping fit....without breaking the bank. Andrew has a 1st class Degree in Sport and Exercise Science as well as a Masters in Exercise and Nutrition Science so I'm delighted to welcome him and his expertise to the blog today.

Remember to warm up properly and consult a GP before undertaking a new exercise programme

If you want to get fit but you haven’t got the time, money, or perhaps the confidence to venture down to the local gym, then the obvious answer is a home-based exercise routine.  But with a confusing amount of exercise equipment available, which products are worth investing in?

Resistance bands or tubes, in my opinion are great.  They are pretty inexpensive; (they certainly wouldn’t use up your life savings) you can use them pretty much anywhere and they can be used to provide a whole body workout.   They are also great for people who tend to shy away from lifting ‘heavy weights’.  They can provide a deceptively rigorous strength workout without having to pile weights onto a barbell. 

They are a little more expensive than some others available, but for peace of mind in terms of quality, I bought myself some Reebok resistance bands.  The bands are numbered according to how much resistance is provided.  1 is the easiest, 3 is the hardest/most resistance.  If you are super strong you can use 2 bands together for extra resistance.  You can buy them from most sports shops  including JJB for between £10 - £15.

Here are some exercises that you can do with the bands:



Upright Row






Front Raise




Lateral Raise







Shoulder Press Standing




Shoulder Press Sitting





Bicep Curls







Squats






If you have a secure object that you can wrap the band around, you can also do:




Chest Fly


 


Lat Pull Down 





Tricep Push Down 



 


Other Exercises you can do include resisted press ups and reverse/rear delt flys

I think the resistance tubes are a great piece of kit for the novice to the veteran fitness enthusiast.  They are very versatile and extremely cheap in comparison to other pieces of fitness equipment that are available.  As such they make a great purchase for part of a home workout.  The above exercises could be done 1 after the other with minimal rest to create your own circuit which would train and enhance the cardiovascular system and muscular strength. 


Thank you to Andrew for guest posting on the blog. No reward, financial or otherwise, was received in exchange for this post.

Wednesday, 4 July 2012

My Summery Keds


So I've finally put away my wintery shoes and I'm taking the risk and wearing summer footwear. It's a (relatively) nice day today so it feels like a brilliant idea...no doubt it will rain tomorrow and I'll wonder what on earth I was thinking.

One of the latest additions to my summer footwear collection (oh wow I sound very posh don't I?) is my Keds.



Keds are quite simply amazingly comfortable trainers (or sneakers as they are REALLY called). There's a huge range of designs to choose from but I've gone for a plain pair of Mid Gray Celeb Jersey Keds. I had my eye on some of their bolder designs but to be honest I'm not sure I am cool enough to pull them off!

I love my grey Keds though, they are great with jeans, cropped jeans and shorts too. They look much less clumpy than trainers and actually complete the summery look really well.

As for comfort, well they have a cushioned sole meaning your feet are supported and really comfy. The only problem I've had is my heels – nearly every new pair of shoes I wear rubs my heels but to be honest it didn't take me long to break through that barrier with the Keds. I think I just have weird feet but apart from that these are really comfy shoes!

These shoes will make a great addition to my summer wardrobe - if summer ever arrives! I love them!

Keds are available to purchase from Schuh and John Lewis.

Tuesday, 3 July 2012

Learning Together Review & *Giveaway*


I'm very excited about this post. Not only has Liz done a guest review but we also have a giveaway to go with it!

We were lucky enough to be sent a copy of Montessori's new parenting handbook - Learning Together. Liz has always had an interest in Montessori so she couldn't wait to get stuck in to this book.

If, like me, you aren't family with Montessori then let me explain. 
Montessori was one of the most important  early years educators of the 20th century. She created classroom practices and ideas which have had a huge influence on the education of young children throughout the world.

There are around 700 Montessori schools within the UK. Each of which uses the Montessori approach - a holistic approach that aims to develop the whole child. It's based on the belief that from birth until the age of size children have the greatest capacity to learn.

"The greatness of the human personality begins at the hour of birth." - Maria Montessori

Montessori's latest book - Learning Together - is a parenting handbook packed with advice on how to get the best out of your child from birth.

So...here is what Liz had to say about this new book! Don't forget there's a giveaway coming up in this post so keep reading!!



I’m really impressed all-round with ‘Learning Together: What Montessori can offer your family’. After talking to a Montessori teacher and having a very basic understanding of Montessori principles I’ve always meant to look a bit further into it, but, as a mum of two lively kids, it hasn’t really been a huge priority. So I was really pleased to review this book as it gave me an opportunity to read about it.

Kathi Hughes really should be congratulated. Her family’s photo show her to look, well, normal, and the fact she is a mum of three makes me warm to her immediately: This is a book written by someone who understands Montessori teaching but also how to use it in a home in the context of normal family life with children of different ages, rather than from a purely academic perspective. Throughout the book she offers advice and is encouraging, but also a realist about how people can apply suggestions given space and time confines. When reading, Kathi never made me feel like I was doing something wrong if I didn’t follow the advice 100% of the time, but also offered practical suggestions of how I could try to introduce some teaching into everyday life.

The book is divided into four chapters: 1) The potential of the child, 2) Unlocking the child’s potential, 3) A Montessori way of life, 4) Creating a Montessori-inspired living space. All are pretty short and very approachable and, for at least the majority of the time, seem to follow positive parenting methodology that we already do.

Montessori believes in the fundamental importance of the early years in a child’s development in academic and social learning and this is certainly what we believe in too. Rather than attempting to complete ‘milestones’, they ‘follow the child’ and let them master things in their own time. A lot of this is due to spending quality time with children (mothers and fathers), allowing the child to explore the world around them and being independent beings, for example, pouring their own drinks and cleaning up the mess when it spills. Communicating with the child is key to this development. I guess it’s about treating them like mini-adults rather than children who can only absorb limited speech and concepts.

My favourite chapter is definitely number four as it offers practical suggestions that everyone can introduce in some form or another. Kathi goes through the different rooms in the house offering ideas to make things accessible to children and, therefore, allows for independence. There are never expensive suggestions and the author always comments that everything depends of space confines.

The ‘further reading’ suggestions offer scope to learn more about aspects of Montessori teaching and organisations to contact.

What I love about this book is that I never felt like someone was preaching to me and saying Montessori is the only ‘right’ way to raise children. For the majority of the book I found that I already incorporate much of what Kathi suggests into how we raise Jonny and Sophie, but there were suggestions that I have taken on-board and will aspire (although this may take time) to do. If anything, it has reminded me of what I aspire to do, as it can be tricky to carry-out when time constraints are upon you and another sticky mess to clean up may just push you over the edge. It is a healthy reminder to parents that time spent with your child and the patience to let them learn (no matter how frustrating this can be) is the key to well-rounded children. Surely all parents can learn from this – our job is to ‘help the child to do it herself’ which includes everyday tasks.

A really good read.

Great news! The lovely people at Montessori are offering Rhoda Reviews readers the chance to get their hands on their own copy of Learning Together. In fact we have THREE to give away!

To enter simply complete the Rafflecopter entry form below. (If it doesn't appear at first try refreshing the page). UPDATE - Please make sure you leave the mandatory comment - I do check! Thanks

a Rafflecopter giveaway

Good luck!!

For more information about Montessori visit www.montessori.org.uk.

Thank to Montessori for sending us a copy of Learning Together and for providing the prizes for this giveaway. No other reward, financial or otherwise, was received in exchange for this post. All opinions expressed are entirely our own.

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